30 Min Daily Yoga Routine for Beginners (Follow Along)
30 Minute Daily Yoga Routine for Beginners (Follow Along)
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This is a 30 mins beginner daily yoga routine that you can do at home. With this unpredictability surrounding the world in the pandemic, this video is focused on channelising our energy in learning the divine practice of Yoga. If you are a complete beginner to yoga or someone with basic experience, then this video will properly introduce you to the heavenly world of asanas and pranayama making your body healthy and mind calm. One more thing this video is not just to watch but to follow along. So come on. Let's do it together.
0:40​ - Before getting started with this Yoga Routine, do this.
01:12​ - Yoga Warm up. These have been referred to as Sukshama Vyayama in the Yogic scriptures
05:14​ - Suryanamaskar.The sun salutation. A powerful yogic practice involving 12 asanas.
06:53​ - Six most important asanas to beat the problems of our busy modern lifestyle
07:05 - Pawanmuktasana. The gas release pose. Best to beat acidity and gas issues.
07:47​ - Markatasana. The monkey pose. This is especially for the back and the issues related to the spine.
08:41 - Naukaasana. The Boat pose. This is to reduce the belly ponch and tone the abdominal muscles.
09:20 - Sarvangasana - The Shoulder stand. It is helpful for almost every body part.
10:25 - Badhkonasana - The butterfly pose for PCOD and prostate.
11:16 - Mandukasana - The frog pose is the best for diabetes.
​12:20 - Yogic pranayama or the breathing exercises.
12:40​ - Aum chanting. Thrice. Aum chanting creates subtle vibrations within the body that makes the body ready for pranayama.
13:27​ - Bhastrika pranayama or yogic deep breathing. This is a simple yet effective way to boost the immunity. It energises the body and calms the mind.
14:47​ - Kapalbhati or rapid exhalation. Among the most powerful Yogic pranayama. It pushes the excessive air trapped in the digestive tract.
19:03​ - Agnisaar. The benefits of agnisaar kriya increase manifold when it's done just after Kapalbhati. It is known to strengthen the digestive system.
20:03 - Jalandhar Bandh. Miraculously beneficial for getting over addictions of the body as well as the mind.
21:26 - Shithali breath. The cooling breath. For all body heat issues. Must in summers.
22:35​ - Anulom Vilom pranayama or Alternate Nostril Breathing. Anulom vilom instantly calms the mind. It has the capability to put in a trance state. You feel mediative.
26:43​ - Bhramari Pranayama or Bee breath. This is the best breathing exercise for brain. Stress, anxiety, depression, insomnia, anger issues, weak concentration power, you name it, Bharamari has the power to cure any issues related to the brain. It even stimulates the pineal and pituitary glands.
28:03​ - Rubbing the hands together before concluding. It activates the acupressure points.
28:27​ - Last but not the least. Shavasana, to cool down the body.
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15 Min Daily Yoga Routine for Beginners (Follow Along)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : INlabel Audio Library
I wish you good health.
Fit Tuber

  • Fit Tuber
    Fit Tuber

    "The body benefits from movement and the mind benefits from stillness". Are we ready for #21daysyogachallenge?

    • Carry Fun
      Carry Fun

      @avinash sinnour I wake up at 9 and do yoga at 9:30-10:00 I don't know if it's good to do or not...


      @Shakti Prashanna Padhy hi shakti, search CHLOE TING 2 WEEKS SHRED CHALLENGE. And follow it, it is an intense workout but you will get results after 2 weeks.🤗


      @Shweta Vrmaa yes you can shweta. Doctors restrict intense core workouts during periods. But yoga will instead relieve your cramps❤️❤️❤️

    • Therapist Riddhi
      Therapist Riddhi

      Hey fituber all our videos are amazing

    • Jatin Satyam
      Jatin Satyam


  • Dhanesh Narwade
    Dhanesh Narwade


  • cyrus variawa
    cyrus variawa

    Very informative and best video that I have ever seen ..thank you very much

  • Shachi Mishra
    Shachi Mishra

    sir apne pair m dhaga kyu band rha h

  • raghavendra kaushik
    raghavendra kaushik

    You are a true 👍Genius, Genuine and a Gentleman. Love 💘 you Vivek Bro

  • Amit Goswamy
    Amit Goswamy

    Updating my everyday practice. Thank you Vivek☺️ Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️

  • Tag That Trend
    Tag That Trend

    Thankyou for this video ❤️

  • Simran Kashyap
    Simran Kashyap

    I don't know why i believe in you not on ramdev baba ;-)

  • Danamma V S
    Danamma V S

    Plz make video on difference n benefits of yoga pranayam n meditation..

  • rashmi bhatia
    rashmi bhatia

    Awesome video👍👍👍🙏.. thank for the lovely video..

  • Kool Cool
    Kool Cool

    Gay hai yeh

  • Manu Singh Bhati
    Manu Singh Bhati

    I will do it from tomorrow and will edit too 🤠💫


    Best experienced session!

  • Sanyam Miglani
    Sanyam Miglani

    Not the best way to perform Bhastrika. No need to move your delts up and down. Keep the chest stable and forcefully inhale and exhale through your nose using the abdomen as a guiding force. Exhale as you take in your your abdomen, inhale as you bring the abdomen to neutral with minimal movement of the chest. I have eligibility to say this, since I am a pranayama teacher. If you take your delts up and down as shown here you wouldn't be able to maximize the volume of air inhaled and exhaled, especially exhale. Hence the purpose of Bhastrika which is to eliminate a large amount of CO2 won't happen.

  • Vikram Singla
    Vikram Singla

    No words for thanking you. After years of procastination, I started finally, with your this video and will try my best to continue and move towards healthy life.

  • Muskaan singh
    Muskaan singh

    I appreciate that it's follow along



  • pramod b
    pramod b

    Guys how about we comment everyday for next 21 days once we are done with this routine . Day 1 completed .

  • Abhijeet Payasi
    Abhijeet Payasi

    Dear Vivek Mittal I have been following you since 2016-17 each time you come up with a guided platform although it's not easy to maintain what you preach in a family which I live in but ,yoga is something I did to be alive it saved my broken ACL reconstruction and weight loss , diabetes control if I could start a business I would love to enhance your promotion on the desi values and ways ,maybe a community of fit tuber achievers for their own good ,in this pandemic and even after the pandemic regular people must follow you

  • :/

    i enojyed very much 💯🔥🔥

  • Savage

    While doing pavanmukhta asana I suffer from pain in my back bone😭😭

  • Apprajita Rathore
    Apprajita Rathore

    Thankuuu you fituber😇

  • diggai sudheendra
    diggai sudheendra

    Will this excerises remove fat from body

  • Priyanka Prakash
    Priyanka Prakash

    Mai ise kuch dino se kar rahi hu, kya ye bilkul aisehi karu ya kuch change kar sakti hu??? Plz guide

  • Vijayendra Rana
    Vijayendra Rana

    You are our real hero

  • Smita S
    Smita S

    Your INlabel videos are the best. I have a question. Running should be done before yoga or after yoga. I run 2.5 miles almost every day, also like to do light yoga everyday

  • Nina 95
    Nina 95

    Can i take some inches from yoga? :)

  • sagar gupta
    sagar gupta

    Please make this video in hindi language so that people who doesn't understand English could also benefit from it.

  • Haresh Sugrim
    Haresh Sugrim

    Yes please make more like this.

  • Rishav Raj
    Rishav Raj

    Vivek bhaiya so good as there is no ad in the video.

  • Kartik Hakim
    Kartik Hakim

    Which do u suggest Working out Or Yoga ??

    • Suyog Parab
      Suyog Parab

      You can do both 30 mins morning session Yoga, 50 mins workout in the evening.

  • RAGHU Rocks
    RAGHU Rocks

    The biggest takeaway from this video is the statement that was given by Vivek bhai which is all problem arise from stomach and most of the said asanas are concentrated on the abs region which will help us in not getting into life threatening disease

  • Parul Sinha
    Parul Sinha

    Please upload some asans and pranayams for high bp patients

  • F Bektas
    F Bektas

    Thank you so much for this quality video.

  • Sarthak Deep Gupta
    Sarthak Deep Gupta

    This yoga aur 20 mins workout what is best to do in morning??

  • Hrishabh Bairagi
    Hrishabh Bairagi

    soothing music + mindful words + yog = complete package by @fittuber thanks🙏

  • Pranali Jadhav
    Pranali Jadhav

    I was searching such kind of vedio which shows the daily routine and how to do yoga... thnku so much.. it's really help full m going to do ths everyday 👍🏻👍🏻👌🏻👌🏻👌🏻☺☺☺☺☺

  • Deep Masurkar
    Deep Masurkar

    Pls make more yoga videos


    Your Yoga tutorial was great And the last lines u said were quite inspiring.. Truely amazing video

  • Prakash Mishra
    Prakash Mishra

    I've doing yoga for 14 days every day no break but I don't feel anything different 😶

    • Abhijeet Payasi
      Abhijeet Payasi

      Oh ,dear it's not physical but a mental way yoga is not that simple I followed it 3 years but regularly for 60 days and I am also giving classes basic problem of youth is they have a o patience for process direct result in yoga is like producing something and it's full ripe it's not pumping iron and cardio it's beyond that , My guru said clearly yoga side benefit is physical strength and development main benefit is to get provide to absolute nothingness and happiness which many try but fail and end result they just don't get to core only crust 🙏

  • Ravi shankar Tiwary
    Ravi shankar Tiwary

    Again another day ❤️😌

  • MyLife Andme
    MyLife Andme

    Thank you so much... Its really calming and helps me a lot

  • Pandey ji
    Pandey ji

    Please make a video for advanced yoga routine.

  • Subhas Chanda
    Subhas Chanda

    Vivek I have doing your beginners session since last year the video that you uploaded, u literally changed my life and the way I look at life,we want more and more videos like this in the future, and I think you should focus more and more in promoting yoga because people listens to you, u r becoming a role model for the youth Everyone pls like and share his work as much as u can Best wishes from Assam India

  • Manjit Anand
    Manjit Anand

    Very nice

  • Rohit Verma
    Rohit Verma


  • Labra & Rottie
    Labra & Rottie

    The only person who don't have hatters. Hann but kuchh companies exception he

  • Labra & Rottie
    Labra & Rottie

    Thoda intermediate level ke routine ka session bna do bhai. Thank you soo muchh for this

  • Labra & Rottie
    Labra & Rottie

    Mja a gya bhai

  • Kohl

    Today's my first day... Hope it goes long.. 🤞🤞

  • Antakshi Thakur
    Antakshi Thakur

    Day 1 : ✓ 😌 Day 2 : ✓ .

  • Revathi Perumalla
    Revathi Perumalla

    I love your videos! This is a great one for people who want to try yoga but don't know how to start! P.S : This place looks similar? Is this Indira Park, Hyderabad?

  • laksmana kumar
    laksmana kumar

    Excellent sir

  • Starfire

    2:03 , 2:33 , 4:01 , 4:55 , 9:45 , 11:33 my favourites!


    All videos super


    Tips for breathing problems please.

  • Simran Kaur
    Simran Kaur

    Need more of such videos!! The peace obtained from this 30 min session is incomparable. For the first time in life, I felt why the yoga session ended so soon?

  • updater inc
    updater inc

    Should I follow this with meditation


    Sir thyroid pr video bnayiye plz mere 2yr baby ko thyroid h our dr. Ne lifetym medicine lene ko bola Plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • riya saha
    riya saha

    21:28 I can't do this 😫

  • Zohurul Islam
    Zohurul Islam

    You made a video on yoga now make video on workout please😁

  • Pawanjeet Kaur
    Pawanjeet Kaur

    Wow.. This is very nice video for beginners.. N so much helpful.. Thank u sir 😊🙏

  • Daund Gaurav shailesh roll :-5. Std 9th ,A
    Daund Gaurav shailesh roll :-5. Std 9th ,A

    Can u make on Auverdic medicine for clean skin and black smooth hair

  • Samiksha ghode
    Samiksha ghode

    Please make a video on herbal life products

  • jisha vlogs jisha baby
    jisha vlogs jisha baby

    Hi bro I have seen ur video and I bought the best shampoo by ur suggestion mukthi herbal gold shampoo but after using that iam getting dandruff and headche .. even my hubby used same result but I bought 500ml 3 bottles I don't know what to do even I'm facing hairfall 😢😢😢plss suggest me it's my request even I'm facing headche prblm pls pls suggest me ..

  • Ads Sharma
    Ads Sharma

    Please tell us about your biography and introduction 🤗

  • S S
    S S

    Will you please make a video on vitiligo

  • Madhusudhan V Venkatraman
    Madhusudhan V Venkatraman

    Awesome. Keep up the good work 👏 👍

  • Neelu Mishra
    Neelu Mishra

    Can I do this asanas during period also ?

  • Amaan Arshad
    Amaan Arshad

    Watch Xzimer Medicare latest video...it is disheartening.


    sir please make improve flexibility video please ☺️☺️

  • Poo aj
    Poo aj

    Pls make video on saffola oodles🙏🏻

  • Pradeep Kumar Sahu
    Pradeep Kumar Sahu

    9th April 2021-Day 2 completed

  • SUKHDEV singh
    SUKHDEV singh

    We surely need more sessions

  • Kartik Bhuti
    Kartik Bhuti

    Sir when I'm going through this exercise I feel backpain very badly. So wt I have to do plz suggest me.

  • lolxdhehe.

    Routine for weightloss?

  • Hemant Solanki
    Hemant Solanki

    Very joy

  • Sadashivan Sanker
    Sadashivan Sanker

    Hiw get the teenager into this practice

  • Saurabh Rana
    Saurabh Rana

    Beautiful ! Workout thankyou

  • Amruta Zhope
    Amruta Zhope

    Sir I want review on one of the millet health mix called Jeeni health mix. Could you please make a video on Millet health mix powder brands available in India

  • Dinesh Gehlot
    Dinesh Gehlot

    Best Use of time for Good Health...nice video... Waiting for next video for next level... Thank You so Much 💐💐

  • Manina Nayak
    Manina Nayak

    How to get flat tummy please suggest

  • Vetha

    Can you post a video on hair removal cream or powder?

  • Gaming Wala Bhaiya
    Gaming Wala Bhaiya

    Sir, During Kapaalbharti, I feel pain in my stomach. Any solution💬 And all the Aashna are amazing.⭐💫❤

  • Hrishikesh Bodkhe
    Hrishikesh Bodkhe

    Please make a video on hyperhidrosis

  • Suman Kumar
    Suman Kumar

    Thank you bhaiya for introducing true meaning of yoga to youngsters like me. You always focus on gratitude, softness, inhalation and exhalation while performing yoga. But, sadly western think yoga means twisting of body like exercise. yoga means sum in Sanskrit, it means connection with your inner self or sum up atman with brahman(ultimate reality).

  • a p
    a p

    Gaand dard ka ilaaj hai kya?

  • Sweety Nankani
    Sweety Nankani

    Hi Vivek, actually my lower body is bit heavy as I am working in ofc & it's completely sitting work. Could you please suggest me proper diet plan and excersice to be fit.

  • Geeta Bedi
    Geeta Bedi

    Please make a video on blood pressure and their relief

  • MxD

    Thank u so much for these type of follow along videos. been doing your previous yoga video. Now I will start these. Thank u

  • Teaching future teachers
    Teaching future teachers

    Plz make a video on ayurvedic treatment for rhematoid arthritis

  • Saurabh Misra
    Saurabh Misra

    Excellent video sir. I have tried many apps and videos but this us the best for beginners its really easy to adapt .thanks again👍👍

  • Yogesh Nandal
    Yogesh Nandal

    Sir aapne multivitamin fact wali video kyon remove kardi

  • himansu sorout
    himansu sorout

    Hello sir, I’m very curious one of my friend gave me a product called ‘Gamma Orzynol’ of Health guard company I have found very amazing information about this product on net I request you to advise whether it is good product or not Pls pls review this product

  • Priya Jha
    Priya Jha

    Sir please tell me whether we should do yoga after exercise or before exercise..I've searched it a lot but didn't get a clear answer.


    Bhaiya❤️❤️ we want part 2....doing since 3 days and feeling very happy throughout the day...🙏🙏

  • Shub Ham
    Shub Ham

    I suggest to make a video on calisthenics bro!

  • Palak Singh
    Palak Singh

    I felt so positive after watching the video this was not just yoga session it fills you with whole positivity.... I m glad that you explained every bit for the asanas Now feeling more optimistic towards yoga and ayurvedic.. Thank you so much for your efforts and words ❤

  • Rx100 All in world
    Rx100 All in world

    Make next video on Ramzan diet plan for weight loss

  • Vinay Kumar
    Vinay Kumar

    Hey Vivek you said fluoride is poisonous but it also protect our teeth so, please tell an alternative of fluoride it's a humble request please..........................................

Quarantine Workout #shorts
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